About hello inner wellbeing

Life is full of ups and downs, and sometimes a range of events can cause depressive episodes. 

Depression doesn’t discriminate. It can happen to people of any age, any background, and any gender.

Anxiety is a completely normal response to stress. Also known as the ‘fight, freeze or flight’ response.

Yet for many people, anxiety lingers on long past the time it’s needed. A prolonged anxiety can interfere with your ability to function in day-to-day life.

Grief is the emotion you may feel when you have had a significant loss. 

We all experience grief as an emotional roller coaster which many including feelings of guilt, shock,  anger, confusion, sadness and numbness. Although grief is a normal process, we are able to get stuck in the grief cycle.

After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including hopelessness, anxiety, anger and sadness. 

Trauma is often thought of as the aftermath of a single, horrific event, trauma can also occur from being exposed to a number of smaller events over a longer period of time.

Did you know there are different stages of stress? 

Everybody gets stressed from time to time.  Yet if find that your stress levels are elevated for a prolonged period of time, there’s a significant associated risk of physical illness and adverse mental health outcomes.